Strong Bench Press Video

Posted: November 8, 2012 in Training Videos

I came across this bench pressing video on YouTube and thought I’d share it. This is a pretty impressive display of upper body strength. It takes a combination of strength and endurance to be able to press 100kg for 23 reps, especially at a body weight of 88kg. To be able to bench press 100kg for 20 repetitions is one of my goals. I’ll get there one day!

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